{"id":3031,"date":"2024-09-06T21:35:16","date_gmt":"2024-09-06T18:35:16","guid":{"rendered":"https:\/\/unsalanweb.com\/hazir-web-sitesi-haber-magazin-blog-turizm-otelcilik\/?p=3031"},"modified":"2024-10-22T12:14:17","modified_gmt":"2024-10-22T09:14:17","slug":"glutensiz-beslenmenin-vucuda-etkileri","status":"publish","type":"post","link":"https:\/\/unsalanweb.com\/hazir-web-sitesi-haber-magazin-blog-turizm-otelcilik\/glutensiz-beslenmenin-vucuda-etkileri\/","title":{"rendered":"Glutensiz Beslenmenin V\u00fccuda Etkileri"},"content":{"rendered":"<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_3031\" class=\"pvc_stats all  \" data-element-id=\"3031\" style=\"\"><i class=\"pvc-stats-icon large\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/unsalanweb.com\/hazir-web-sitesi-haber-magazin-blog-turizm-otelcilik\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n<h2 class=\"wd-entities-title title post-title\">Glutensiz Beslenmenin V\u00fccuda Etkileri<\/h2>\n<p><strong>Glutensiz beslenme<\/strong>nin g\u00fcn\u00fcm\u00fczde gittik\u00e7e pop\u00fclerle\u015fmesiyle pek \u00e7ok ki\u015fi bu beslenme modelini uygulamaya ge\u00e7iyor. \u00d6yle ki 21 g\u00fcn boyunca uygulanan diyet modellerine<strong> glutensiz beslenme<\/strong>nin de eklendi\u011fi g\u00f6r\u00fcl\u00fcyor. The Times of India\u2019da yay\u0131nlanan bir makaleye\u00a0g\u00f6re, herhangi bir eylemin al\u0131\u015fkanl\u0131\u011fa d\u00f6n\u00fc\u015fmesi i\u00e7in 21 g\u00fcn boyunca tekrarlanmas\u0131 gerekiyor. Buna g\u00f6re 21 g\u00fcn boyunca uygulanan beslenme programlar\u0131n\u0131n ki\u015finin yeni d\u00fczene al\u0131\u015fmas\u0131n\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Ancak bu konuda hala farkl\u0131 ara\u015ft\u0131rmalara ihtiya\u00e7 duyuluyor.<\/p>\n<p><strong>21 g\u00fcn<\/strong> boyunca detoks \u015feklinde uygulanan beslenme programlar\u0131n\u0131n zararl\u0131 toksinleri v\u00fccuttan atmaya yard\u0131mc\u0131 olabilece\u011fi de\u00a0payla\u015f\u0131l\u0131yor. Ancak pek \u00e7ok\u00a0kaynakta\u00a0vurguland\u0131\u011f\u0131 \u00fczere glutensiz beslenme, \u00e7e\u015fitli kronik rahats\u0131zl\u0131klar\u0131n semptomlar\u0131n\u0131 hafifletmek amac\u0131yla tedavi y\u00f6ntemi olarak uygulan\u0131yor. Yani <strong>glutensiz beslenme<\/strong>nin d\u00f6nemsel olarak uygulanan trend diyetlerden ayr\u0131\u015ft\u0131r\u0131lmas\u0131 gerekti\u011fi vurgulan\u0131yor. Peki, 21 g\u00fcn glutensiz beslenmek v\u00fccutta ne gibi etkiler yarat\u0131r? Glutensiz beslenmek kilo verdirir mi? \u00d6\u011frenmek i\u00e7in okumaya devam edin!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/mlnera8i4hp8.i.optimole.com\/w:1512\/h:1080\/q:mauto\/f:best\/https:\/\/www.glutensizhayat.com.tr\/wp-content\/uploads\/2023\/09\/21-gun-glutensiz-beslenmenin-etkileri-4.jpg\" alt=\"21 G\u00fcn Glutensiz Beslenirsek V\u00fccudumuzda Ne Gibi De\u011fi\u015fiklikler Olur?\" \/><\/p>\n<p>21 g\u00fcn boyunca glutensiz beslenmenin v\u00fccutta ne gibi de\u011fi\u015fiklikler yaratt\u0131\u011f\u0131n\u0131 ortaya koyan bilimsel bir makale hen\u00fcz bulunmuyor. Bu konuda pek \u00e7ok ki\u015fi farkl\u0131 zaman aral\u0131klar\u0131nda uygulad\u0131\u011f\u0131 glutensiz diyete dair kendi deneyimlerini payla\u015f\u0131yor. \u00d6rne\u011fin; diyetisyen ve blog yazar\u0131 Erin Notz, 30 g\u00fcn boyunca glutensiz beslenmenin hem fiziki hem de mental olarak daha iyi hissetmesine katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 payla\u015f\u0131yor. \u0130lk g\u00fcnlerde a\u00e7 hissetti\u011fini, 14 g\u00fcnden sonra ise a\u00e7l\u0131k\/tokluk i\u015faretlerinin normale d\u00f6nd\u00fc\u011f\u00fcn\u00fc s\u00f6yl\u00fcyor. Bu deneyimin kendisine \u00f6zel oldu\u011funu, glutensiz beslenmenin etkilerinin herkeste farkl\u0131 olabilece\u011fini de vurguluyor.<\/p>\n<p>Global sa\u011fl\u0131k portal\u0131 WebMD\u2019de yay\u0131nlanan\u00a0kaynakta\u00a0ise, glutensiz beslenmeye ba\u015flayan bireylerin birka\u00e7 g\u00fcn i\u00e7inde sindirim semptomlar\u0131nda iyile\u015fme g\u00f6r\u00fcld\u00fc\u011f\u00fc payla\u015f\u0131l\u0131yor. Yorgunluk ve beyin sisi gibi problemlerin a\u015famal\u0131 olarak ilk 7 g\u00fcn veya 14 g\u00fcn i\u00e7inde d\u00fczelmeye ba\u015flayaca\u011f\u0131 belirtiliyor. E\u011fer ki\u015fide gluten t\u00fcketimine ba\u011fl\u0131 olarak ka\u015f\u0131nt\u0131l\u0131 ve k\u0131rm\u0131z\u0131 cilt d\u00f6k\u00fcnt\u00fcleri g\u00f6r\u00fcl\u00fcyorsa, bunun ortadan kalkmas\u0131n\u0131n daha uzun s\u00fcrebilece\u011fi payla\u015f\u0131l\u0131yor.<\/p>\n<p>Canadian Digestive Health Foundation\u2019da (CDHF) yay\u0131nlanan bir\u00a0makalede, glutensiz beslenmesi gereken bir bireyin glutene maruz kalmas\u0131 durumunda neler yapabilece\u011fi \u015fu \u015fekilde s\u0131ralan\u0131yor:<\/p>\n<h4 class=\"wp-block-heading\">Bol Su T\u00fcketmek<\/h4>\n<p>Yanl\u0131\u015fl\u0131kla gluten t\u00fckettikten sonra bol su i\u00e7menin v\u00fccudu temizlemeye yard\u0131mc\u0131 olabilece\u011fi payla\u015f\u0131l\u0131yor. \u00d6zellikle glutene maruz kald\u0131ktan sonra ishal olduysan\u0131z, su t\u00fcketimine daha \u00e7ok \u00f6zen g\u00f6stermeniz gerekti\u011fi belirtiliyor.<\/p>\n<h4 class=\"wp-block-heading\">Dinlenmek<\/h4>\n<p>Coeliac UK, glutene maruz kald\u0131ktan sonra kar\u0131n a\u011fr\u0131s\u0131, kusma ve ishal gibi \u015fikayetlerin g\u00f6r\u00fclebilece\u011fini\u00a0payla\u015f\u0131yor. Bu nedenle fiziksel yan etkileri atlatabilmek ve dinlenmek i\u00e7in i\u015ften veya okuldan izin alman\u0131n iyi bir fikir olaca\u011f\u0131 s\u00f6yleniyor.<\/p>\n<h4 class=\"wp-block-heading\">Stresten Uzak Durmak\/\u00d6z \u015eefkat Uygulamak<\/h4>\n<p>Yanl\u0131\u015fl\u0131kla gluten t\u00fckettikten sonra stresi kontrol alt\u0131nda tutman\u0131n \u00f6nemli oldu\u011fu belirtiliyor. E\u011fer dikkatsizlik sonucu ya da herhangi bir sorun olmayaca\u011f\u0131 d\u00fc\u015f\u00fcncesiyle gluten t\u00fckettiyseniz, kendinize y\u00fcklenmemeniz ve nazik davranman\u0131z \u00f6neriliyor.<\/p>\n<h4 class=\"wp-block-heading\">T\u0131bbi Destek Almak<\/h4>\n<p>Glutene maruz kald\u0131ktan sonra vakit kaybetmeden hekiminizle ileti\u015fime ge\u00e7meniz \u00f6neriliyor. Doktorunuz taraf\u0131ndan yaz\u0131lan ila\u00e7lar, takviyeler ve probiyotiklerin gluten t\u00fcketimine ba\u011fl\u0131 olarak ortaya \u00e7\u0131kan semptomlar\u0131n\u0131z\u0131 hafifletebilece\u011fi payla\u015f\u0131l\u0131yor.<\/p>\n<p>Kaynak : <a href=\"https:\/\/www.glutensizhayat.com.tr\/21-gun-glutensiz-beslenmenin-etkileri\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.glutensizhayat.com.tr\/21-gun-glutensiz-beslenmenin-etkileri\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_3031\" class=\"pvc_stats all  \" data-element-id=\"3031\" style=\"\"><i class=\"pvc-stats-icon large\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/unsalanweb.com\/hazir-web-sitesi-haber-magazin-blog-turizm-otelcilik\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p>Glutensiz Beslenmenin V\u00fccuda Etkileri Glutensiz beslenmenin g\u00fcn\u00fcm\u00fczde gittik\u00e7e pop\u00fclerle\u015fmesiyle pek \u00e7ok ki\u015fi bu beslenme modelini uygulamaya ge\u00e7iyor. \u00d6yle ki 21&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[98],"tags":[133,134],"class_list":["post-3031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam","tag-gluten","tag-glutensiz-beslenmenin-vucuda-etkileri"],"_links":{"self":[{"href":"https:\/\/unsalanweb.com\/hazir-web-sitesi-haber-magazin-blog-turizm-otelcilik\/wp-json\/wp\/v2\/posts\/3031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unsalanweb.com\/hazir-web-sitesi-haber-magazin-blog-turizm-otelcilik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unsalanweb.com\/hazir-web-sitesi-haber-magazin-blog-turizm-otelcilik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unsalanweb.com\/hazir-web-sitesi-haber-magazin-blog-turizm-otelcilik\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unsalanweb.com\/hazir-web-sitesi-haber-magazin-blog-turizm-otelcilik\/wp-json\/wp\/v2\/comments?post=3031"}],"version-history":[{"count":0,"href":"https:\/\/unsalanweb.com\/hazir-web-sitesi-haber-magazin-blog-turizm-otelcilik\/wp-json\/wp\/v2\/posts\/3031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unsalanweb.com\/hazir-web-sitesi-haber-magazin-blog-turizm-otelcilik\/wp-json\/wp\/v2\/media\/3032"}],"wp:attachment":[{"href":"https:\/\/unsalanweb.com\/hazir-web-sitesi-haber-magazin-blog-turizm-otelcilik\/wp-json\/wp\/v2\/media?parent=3031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unsalanweb.com\/hazir-web-sitesi-haber-magazin-blog-turizm-otelcilik\/wp-json\/wp\/v2\/categories?post=3031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unsalanweb.com\/hazir-web-sitesi-haber-magazin-blog-turizm-otelcilik\/wp-json\/wp\/v2\/tags?post=3031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}